Approach & Qualifications

I work in an integrative approach, drawing mainly on person-centred and psychodynamic approaches within a relational framework. 

But what does that mean?

It means I see you as a whole person. I tailor our work to you, weaving together different tools and approaches depending on what feels helpful. This allows us to work in a humanistic way while also exploring deeper feelings, experiences, patterns and the impact of your past.

Rather than offering advice or quick solutions, I provide a non-judgemental space where we can explore what is happening for you in a way that feels right for you. I will follow your lead and what you would like to bring into each session. 

Nothing is ever too much to bring into a session. I believe you are the expert in yourself and your choices. I will be alongside you as you find your own direction and way forward.

I am also interested in how your past may be shaping you and your relationships today. We can explore together what is underneath the surface and begin to make the unconscious conscious.

I will often invite you to be curious about your experiences and feelings. Where appropriate, I may also bring in creative tools, resources or body awareness. These can help you reconnect with yourself and gain a deeper understanding of your thoughts, emotions and patterns.

Our therapeutic relationship is an important part of the work. I value on our connection and therapeutic alliance, as this is what makes each journey unique. I hope that, through connecting with me in the therapy room or online session, you may also find ways to connect more deeply with yourself.

At different times, I may draw on ideas from other approaches, such as Transactional Analysis (TA), Attachment Theory, Cognitive Behavioural Therapy (CBT), Existential Therapy and Solution-Focused Therapy, depending on what I find might be helpful for you.

Inclusivity and accessibility are important to my practice. I respect the uniqueness of who you are and welcome people of all sexualities, cultural backgrounds and lived experiences of neurodivergence.

Alongside my work as a counsellor, I am involved in mental health advocacy and have several years’ experience in the charity and voluntary sector, particularly in youth work and equality, diversity and inclusion.